Welcome Back, Alex
Let's crush your fitness goals today!
Today
June 2, 2025
Steps
6,248 / 10,000
62%
Calories
487 / 800
61%
Active Time
42 / 60 min
70%
Today's Workout
Today
Upper Body Strength
3/8 exercises
HIIT Cardio Blast
0/6 exercises
Activity Timeline
Morning Run
5.2 km in 28 minutes
7:15 AM
+125 kcal
Strength Training
Upper body workout
9:30 AM
+210 kcal
Lunch Walk
1.8 km in 22 minutes
12:45 PM
+85 kcal
Upper Body Strength
45 min
Intermediate
320 kcal
Your Progress
3/8 exercises completed
35%
Exercises
Push-ups
3 sets • 12 reps
Dumbbell Rows
3 sets • 10 reps
Shoulder Press
3 sets • 8 reps
4
Bicep Curls
3 sets • 12 reps
5
Tricep Extensions
3 sets • 12 reps
6
Chest Fly
3 sets • 10 reps
7
Lat Pulldown
3 sets • 10 reps
8
Plank
3 sets • 30 sec